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Archive for July, 2008
July 21, 2008 at 9:50 pm · Filed under Exercise and Training
Most people who exercise have specific goals in mind (i.e. to lose weight, increase flexibility, tone muscles etc.). Before you begin an exercise program, you must think about what results you want to achieve, then you can gear your exercise program toward attaining your desired results.
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July 10, 2008 at 9:40 pm · Filed under Alternative Training
If the usual no-pain no-gain kinds of exercise don’t appeal to you, practicing the martial art known as tai chi (or qigong) may be the perfect alternative. The gentle movements of tai chi can be done by everyone—even people who can exercise only while seated in a chair. You can practice tai chi anywhere, and no special equipment is required.
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