http://www.exercisetutorials.com The Exercise Tutorials website is about training, exercising, health, wellness, nutrition, diets, fitness tricks and tips. Sun, 30 Jan 2011 12:26:30 +0000 http://backend.userland.com/rss092 en Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout, and a cool-down period before the end of your workout. Traditionally, you are coached ... http://www.exercisetutorials.com/exercise-and-training/cardiovascular-training/cardio-exercise-principles-and-guidelines/ Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their ... http://www.exercisetutorials.com/exercise-and-training/how-to-get-a-great-workout-at-home/ Most people who exercise have specific goals in mind (i.e. to lose weight, increase flexibility, tone muscles etc.). Before you begin an exercise program, you must think about what results you want to achieve, then you can gear your exercise program toward attaining your desired ... http://www.exercisetutorials.com/exercise-and-training/finding-the-right-exercise-program-for-yourself/ If the usual no-pain no-gain kinds of exercise don’t appeal to you, practicing the martial art known as tai chi (or qigong) may be the perfect alternative. The gentle movements of tai chi can be done by everyone—even people who can exercise only while seated in a chair. You ... http://www.exercisetutorials.com/exercise-and-training/yoga/tai-chi-an-effective-alternative-exercise/ It's a question that has dazzled us for hundreds of years. Should you or should you not work out when you are sick? When is it ok to pick up the training shoes again? There is a very simple but also very effective rule of thumb for exercising when sick, ... http://www.exercisetutorials.com/exercise-and-training/should-you-exercise-with-a-cold/ Hold on a second, if - deep-down - you really don't want to exercise, then don't bother reading further. You will need to get to the bottom of those feelings before moving on. Ambivalence and double-mindedness will only lead to a constant cycle of disappointment. But - if you want ... http://www.exercisetutorials.com/exercise-and-training/10-tricks-to-get-you-exercising/ To achieve a firm set of ab muscles, you need to be consistent with your stomach exercises. You can always finish your workout in the gym with a couple of different ab ... http://www.exercisetutorials.com/exercise-and-training/ab-crunches-for-a-firm-tight-stomach/ It is very important to rotate your workout splits as you go along. Our muscles have a very good memory and they will adapt to your workout routines over time. If you want to challenge your musles you have to give them variation. I have added a little simple 4 ... http://www.exercisetutorials.com/exercise-and-training/weightlifting/a-simple-but-great-4-day-workout-split/ This is a little introduction to this site, exercisetutorials.com. The purpose of this site is to give people the chance to learn more about training, exercising, diets, getting in shape and weightloss. We will be back with more info soon, have fun :) http://www.exercisetutorials.com/general-news/exercise-tutorials-online/