Exercise Tutorials Online
The Exercise Tutorials website is about training, exercising, health, wellness, nutrition, diets, fitness tricks and tips.
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February 24, 2008 at 2:14 pm · Filed under Weightlifting
It is very important to rotate your workout splits as you go along. Our muscles have a very good memory and they will adapt to your workout routines over time. If you want to challenge your musles you have to give them variation. I have added a little simple 4 day split program for you to try out.
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February 10, 2008 at 2:46 pm · Filed under General News
This is a little introduction to this site, exercisetutorials.com. The purpose of this site is to give people the chance to learn more about training, exercising, diets, getting in shape and weightloss.
We will be back with more info soon, have fun :)
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