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The Exercise Tutorials website is about training, exercising, health, wellness, nutrition, diets, fitness tricks and tips.
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August 12, 2008 at 10:01 pm · Filed under Exercise and Training
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home. For an effective home gym, all that is required is a little bit of planning. Lets take a closer look at what you need to consider and how you get started.
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February 24, 2008 at 2:14 pm · Filed under Weightlifting
It is very important to rotate your workout splits as you go along. Our muscles have a very good memory and they will adapt to your workout routines over time. If you want to challenge your musles you have to give them variation. I have added a little simple 4 day split program for you to try out.
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